Perpetual mOetion With Dr mOe Anderson

Transforming Fear: The Power of Rejection with Fletcher Ellingson

How can embracing the fear of rejection transform your life and fuel personal growth?Unlock the secrets to conquering fear and rejection in this eye-opening episode. Join Dr. mOe Anderson and her guest, Fletcher Ellingson, as they explore the transformative power of rejection. Learn how audacious requests to strangers can reshape your understanding of courage, resilience, and the art of becoming a "master asker." This episode offers practical techniques to manage fear's physiological effects and reframe life's challenges with an empowering belief system.Memorable Quotes:"What would happen if I begin to ask the world, the universe, people, what would happen if I begin to ask for what I wanted?" – Fletcher Ellingson"Life is always working out for my greatest evolution." – Fletcher EllingsonChapter Breakdown:-(0:00:01) - Mastering Fear Through Rejection Experiments (5 Minutes)-(0:04:53) - Audacious Rejection Experiments Yield Surprising Results (11 Minutes)-(0:16:12) - Understanding Fear (9 Minutes)-(0:25:02) - Overcoming Fear Through Mindset Upgrades (12 Minutes)Resources Mentioned:Book: "Rejection Proof"Book: "The Practice of Feeling Good" by Fletcher EllingsonConnect with Fletcher and learn more on his website https://fletcherellingson.com/Connect with Dr. mOe and learn more about her books, speaking, speaker coaching, and books on her website https://www.drmOeanderson.comIf you enjoyed this episode, please subscribe, rate, and share it to help us grow and reach more lifelong learners!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

How True Friendships Endure and Thrive Through Life’s Challenges (Part 2)

In this episode of "The Power of Girl Squads," Dr. mOe Anderson continues an intimate and laughter-filled conversation with four incredible women who balance being wives, mothers, sorority sisters, and bosses. Despite the physical separation caused by the pandemic, these women stayed connected through daily video chats, eventually leading to their powerful book, "The 40 Day Reset." This episode offers heartfelt stories and practical advice on maintaining meaningful and resilient relationships. Learn how to support friends through challenging times and reset your perspective on life. If you missed part one, catch up for valuable insights that will inspire you to strengthen your personal and professional bonds.Memorable Quote:"Navigating life's challenges with your girl squad can transform your life in unimaginable ways."Key Points:Importance of enduring friendships among womenBalancing multiple roles: wives, mothers, sorority sisters, and bossesImpact of the pandemic on friendshipsDaily video chats leading to the creation of "The 40 Day Reset"Practical advice on maintaining meaningful relationshipsHow to support friends through challenging timesResetting your perspective on lifeChapter Breakdown:[00:00] Introduction and Recap of Part One[02:30] Balancing Multiple Roles: Wives, Mothers, Sorority Sisters, and Bosses[08:45] Pandemic and Daily Video Chats: Strengthening Bonds[15:20] The Creation of "The 40 Day Reset"[22:10] Practical Advice for Meaningful and Resilient Relationships[29:00] Supporting Friends Through Challenging Times[35:40] Resetting Your Perspective on LifeIf you enjoyed this episode, there are multiple great ways to support this indie, woman-owned, small business providing free educational and inspirational content. My podcast has a Supporters Club! By becoming a monthly supporter of the show you can gain access to exclusive content and play an active role in helping me to continue producing the content you love. Join HERE ORUse one of these secure, fee-free ways to show some one-time appreciation: 1.☕ Buy Me a Coffee: Click Here2.💲 CashApp: $drmoeanderson3.💰 Venmo: @drmoeandersonWant to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Learn more on my website www.drmOeAnderson.com Follow me on socials @drmOeAnderson!  @drmOeanderson

How True Friendships Endure and Thrive Through Life’s Challenges (Part 1)

In this heartwarming episode, Dr. mOe Anderson sits down with Shantell Thomas, Renell McKinnon, Danielle Brooks, and Teki Best, the authors of "The 40-Day Reset." These remarkable women share their inspiring friendship journey that began at St. Augustine's University and has flourished over the years. The discussion covers their professional lives, the impact of sorority bonds, and the critical elements of vulnerability and authenticity in sustaining long-term friendships. They highlight the importance of honoring each other's life commitments and creating a no-judgment zone, sharing personal stories that illustrate the transformative power of being seen and remembered by friends. This episode is a celebration of the enduring power of friendship and the extraordinary women who epitomize it.Memorable Quotes:"True friendship requires being open and supportive through life's various challenges.""You have to be vulnerable if you're going to be a true friend."Key Points:The significance of vulnerability and authenticity in sustaining long-term friendships.The role of sorority affiliations in fostering deep, lifelong bonds.How shared experiences, like navigating the pandemic, can strengthen friendships.The importance of creating a no-judgment zone and honoring each other's life commitments.The transformative power of being seen and remembered by friends.Chapter Breakdown:Strong Bonds (0:00:02)Introduction to the guests and their inspiring journey of friendship.Professional backgrounds and the influence of their sorority affiliations.True Friendship Through Vulnerability (0:06:37)Exploring the ebb and flow of long-term friendships.The importance of honoring varying life commitments and creating a no-judgment zone.Nurturing Authentic Friendships Through Vulnerability (0:13:03)The role of vulnerability and authenticity in friendships.The value of directness, honesty, and acceptance in building strong connections.Intuitive Connections (0:19:53)Stories of deep bonds formed within sororities.The importance of emotional intelligence and listening to instincts in friendships.Friendship (0:23:28)Personal stories illustrating the transformative power of friendship.Learn more about the authors and purchase "40 Day Reset" www.40dayresetbook.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Five Top Questions to NEVER Ask An Author (Humor)

In this episode, I go solo to share the top five things you should never ask an author. Drawing from my extensive experience as a bestselling author and touring speaker, I highlight the most cringe-worthy questions I've received. From questioning the authenticity of an author's photo to probing their finances, and even asking for free editing services, I discuss why these inquiries are inappropriate.I also touch on the unrealistic expectations some people have about authors' lifestyles, like appearing on network talk shows happens on a first come, first interviewed basis. If you love books and authors like we love you, this guide will help you navigate those literary interactions with grace and mutual respect.Watch the video pod on YouTube [https://www.youtube.com/watch?v=yCqfiIwDHDo]Support this podcast by joining our Supporter's Club. Gain access to exclusive content and play an active role in helping me continue producing the content you love. Join here [https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support]Let's Connect! Social Media @drmOeanderson

Self-Compassion and Resilience in Times of Struggle with Dr. Momoko Uno

Do you know how to FAIL WELL? You can transform your setbacks into opportunities for growth if you have the desire and know-how.  In this insightful episode of the Perpetual mOetion Podcast, Dr. Momoko Uno, an integrative medicine specialist, shares her unique approach to navigating trauma and building resilience. Learn actionable strategies for self-compassion, overcoming criticism, and the critical role of body awareness in trauma recovery. This episode is a must-listen for anyone on a journey of healing and personal growth.Memorable Quotes:1. "If we see a mistake as a moment where we can self-reflect and ask ourselves, how can we be more awesome, how can we be better at doing something, then it's not really ever a mistake if you learn something positive from it."2. "The body usually doesn't lie when it comes to feedback from the environment."Key Points:- Introduction to Dr. Momoko Uno's expertise in integrative medicine, focusing on trauma and resilience.- Exploration of the concept of "failing well" and turning mistakes into growth opportunities.- Discussion on the physical impact of trauma and the importance of somatic release for healing.- Insights from Dr. Uno's books, "14 Days" and "Bringing Sunshine Back to My Mind," highlighting themes of survival, growth, and re-evaluating life priorities.- The importance of listening to our bodies and gut instincts in recognizing and dealing with toxic influences.Chapter Breakdown:(0:00:01) - Overcoming Trauma**: Introduction to Dr. Momoko Uno and her approach to "failing well" and self-compassion.(0:12:36) - Body Awareness and Trauma Healing**: Discussion on "The Body Keeps the Score" and somatic techniques for trauma release.(0:20:06) - Journey Through Trauma and Healing**: Overview of Dr. Uno's books and their themes of resilience and personal growth.Resources Mentioned:- Dr. Momoko Uno's books: "14 Days" and "Bringing Sunshine Back to My Mind" - Omni Wellness NYC: [omniwellnessnyc.com]- Dr. Momoko Uno's writing website: [momocowrites.com]- "The Body Keeps the Score" by Bessel van der Kolk Join us for an enlightening conversation that not only offers practical advice but also inspires a renewed perspective on navigating life's challenges with resilience and self-compassion. Don't miss out on this transformative episode of the Perpetual Motion Podcast!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Mastering Self-Care and Boundaries with Dr. mOe Anderson and Shaun Littleton, LPC-S

Are you feeling overwhelmed by the emotional responsibilities of your home and struggling to find balance? In this enlightening episode, multi-hyphenate healthcare provider and entrepreneur Dr. mOe Anderson, mental health expert Shaun Littleton, LPC-S, and other #boss leaders share advice to take you from burnout to fulfillment. They offer practical self-care strategies and boundary-setting tips to help you reclaim your wellness. Tune in to discover how to transform your life and prioritize your well-being.Memorable Quotes1. "Our ability to pour into others is limited when our own cup is empty." – Dr. mOe Anderson2. "Pick a pain. Do you want to be painful every day when you go to work and you hate what you do? Or do you want to feel whole and do something that's in alignment with you?" – Jennifer HernandezKey Points- Importance of self-care and setting boundaries, especially for women juggling multiple responsibilities.- Practical self-care strategies, including mindfulness, regular exercise, and the empowering act of saying "no."- Recognizing and acting upon signs of "spiritual anorexia" and personal dissatisfaction.- Managing anxiety and stress through physical activity, breathing exercises, and professional help.- Establishing healthy boundaries to prioritize personal welfare while nurturing relationships.Chapter Breakdown- (0:00:00) - Importance of Self-Care and Boundaries- (0:10:06) - Effective Self-Care Strategies- (0:20:26) - Recognizing Signs of Spiritual Anorexia- (0:33:16) - Managing Anxiety and Setting Boundaries- (0:40:36) - Establishing Healthy Boundaries for Self-CarePodcast Episodes and Resources Mentioned- Marita Golden: Author of "The Strong Black Woman" https://www.youtube.com/watch?v=pykNmTMg7qQ- Jennifer Hernandez: Real Estate Agent and Authorhttps://www.youtube.com/watch?v=Wdf0ohBslLk&t=977s- Therapy for Black Girls:  https://therapyforblackgirls.com/ - Better Help: https://www.betterhelp.com/Support this indie, woman-owned, small business providing free educational and inspirational content. Three secure, fee-free ways to show some love:1.☕ Buy Me a Coffee: buymeacoffee.com/drmoeandU2.💲 CashApp: $drmoeanderson3.💰 Venmo: @drmoeandersonWant to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Please subscribe and follow Dr. mOe on social media @drmoeandersonVisit www.drmoeanderson.com to learn more about Dr. mOe's speaking, books, speaker coaching, and community activism.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

From Resume Refinement to Salary Success: Career Coaching with Michelle Merritt

Are you ready to take the reins of your career trajectory? Join us as Michelle Merritt, a seasoned recruiter and career coach, unveils the secrets to LinkedIn mastery, crafting a standout resume, and navigating the nuances of salary negotiation.Memorable Quotes:1. "You want to make sure you're engaging on LinkedIn as well... This is your opportunity to bring forward your expertise in your industry." - Michelle Merritt2. "Every conversation is, in some way or form, some shape or form, an interview." - Michelle MerrittKey Points:- Crafting a LinkedIn profile that's a recruiter magnet involves using the right keywords and showcasing your soft skills.- Tailor your resume by focusing on achievements and adjust it slightly for different companies, keeping in mind the reader's perspective.- Understand your audience during interviews, and weave in your knowledge of the company's pain points subtly.- Avoid common interview pitfalls like speaking too fast or over-preparing, and engage in meaningful conversations.- Prepare for salary negotiations by researching appropriate salary ranges and understanding the bonus structures.Chapter Breakdown:- (0:00:00) Career Excellence and Networking Strategies- (0:14:45) LinkedIn Profile and Interview Tips- (0:22:36) Interview Process Mistakes and Negotiating- (0:29:02) Salary Negotiation Tips and PitfallsConnect with Michelle and learn more! https://www.dscareermanagement.com/Connect with Dr. mOe to learn more about her bestselling books, keynote speaking, speaker coaching, or to become a sponsor for this Indie podcast! www.https://www.drmOeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Beyond Trauma: Nurturing Resilience and Emotional Health

Are you ready to delve into the complex world of mental health, where humor meets healing and resilience takes center stage?Join us on a transformative journey with mental health expert Peter Vox as we navigate the delicate terrain of emotional wellbeing. From the shadows of childhood trauma to the liberating power of creative outlets, this episode unpacks the intricate dance of genetics, environment, and mental health treatment. Dive deep into expert insights and discover how writing and laughter can craft resilience in the face of adversity.Memorable Quotes:1. "People often say, 'Children are resilient and they bounce back.' And my response is well, if children are so resilient, why are there so many screwed up adults?" – Peter Vox2. "Humor is a great way of coping with it, because it's important to laugh... it changes your mindset, it releases endorphins, it brings you closer to people." – Peter VoxKey Points:- The interplay of genetics and environment in mental health.- Risks of premature medication prescriptions and side effects.- The lasting impact of childhood trauma on personal development.- The role of humor and creativity as coping mechanisms.- Strategies for fostering resilience and hope in mental health challenges.Chapter Breakdown:- (0:00:02) Navigating Mental Health and Medication- (0:12:59) Mental Health Impact From Childhood Trauma- (0:17:32) Mental Health in Younger People- (0:27:40) Creative Coping Mechanisms for Mental HealthLearn more and connect with Peter online https://www.instagram.com/petervox5150/Order Peter's Book on Amazon "The Psych Ward Notes: Surviving Anxiety & Depression"Connect with TEDx speaker, (8x) author, speaker coach, and podcast host Dr. mOe AndersonSocial Media / @drmOeAndersonWebsite / DrmOeAnderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.