Perpetual mOetion With Dr mOe Anderson

Are you habitually day drinking, night drinking, and it's shot o'clock drinking? You are not alone, friend! The United States ranks fourth in the world in alcohol consumption behind Australia, Denmark, and Japan. According to the National Institute on Alcohol Abuse and Alcoholism, over 14 million Americans ages 12 and up currently struggle with alcohol use disorder. Struggling with alcoholism for a long time can lead to health consequences like heart disease or even early death if not treated. Nick Javas overcame alcohol and drug use disorder that started at a very young age. Now, he specializes in helping others find their path to sobriety. Since 2008, Nick has worked as a sober coach with people in recovery from all walks of life, all over the world. From Israel to Indiana, from rock stars to rock-bottom junkies. He says he has always been fascinated by what makes people tick, and what makes people successful in their own life. Today, he is on a never-ending hunt for tools and insights that change people’s lives.    Notable quotes in this episode: "Recovery simply means healing. All of us are healing from something" and "The antidote to relapse is growth."   In this episode, Nick and Dr. mOe discuss the following topics: alcohol use disorder, substance abuse, and misuse, why people relapse, surprising types of addiction, addiction in teenagers, and the role of recovery coaches.    Connect with Nick and learn more on his website https://www.nickjavas.co/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Dr. Claire Unis is a healthcare provider who says many people do not recognize how deeply the doctors who care for them may be suffering. As a board-certified practicing pediatrician with a degree in literary arts, Dr. Unis brings her love of writing and helping others to her additional career educating fellow clinicians on how to avoid burnout. Dr. Unis wrote while in medical school to retain her humanity and compassion. She asserts that the push toward speed dating in medicine has left many physicians with PTSD-like symptoms that she refers to as "moral injury".  In this episode, Dr. mOe and Dr. Unis discuss what must be done to heal our healers. Notable Quote from this episode - "Medicine is more consumer-driven than it has ever been." Topics discussed include the role of narrative medicine, why we must offer grace to our clinicians, how to retain compassion under stressful conditions, how medical school changes people, and advice for aspiring physicians.  Connect with Dr. Unis and learn more about her writings and teachings to augment clinician well-being on her website https://www.claireunis.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

You may recognize Candy Santana from her long list of movie credits like "Blue Bloods", "Blowback", and "Road House". This New York native and first gen immigrant has many more titles than "actress", however. She has earned degrees in Economics and Public Administration. In 2016, she graduated from law school! She is a movie producer who recently released her first project "Metamorphosis" which was nominated for Best Drama at the Cannes Short Film Festival. ANNNDDDD she is the author of the Amazon Bestseller "The Manifestor's Journey." In this podcast, Candy chats with host Dr. mOe Anderson about her digital marketing agency C.O.V.E. Media. She shares simple, yet effective strategies any personal brand or business should use to increase visibility and sales. Topics discussed in this episode include online marketing, social media ads, why engagement matters more than the number of followers, branding, and the importance of telling a good story. See the video of this interview on Youtube/ https://bit.ly/3Q8E2tu See a preview of Candy's short film on IMDB Connect with Candy and learn more about her services on her websites.    Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn’t an instant shift. Like any new skill, it’s something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Dai Manuel is an energetic, optimistic, lifestyle mentor in Toronto who is happily married with kids but things weren't always so rosy for him. As a youth Dai struggled with obesity and later found himself in an all too familiar married with children rut. That's when he decided to make drastic changes starting with scheduling a non-negotiable weekly date night with his wife. Today, he helps others reach their fitness and relationship goals through healthy, active lifestyles. Notable quotes from this episode:  "Relationships deserve purposeful deposits of time and energy."  "Through my choices and actions, I can CHANGE MY LIFE." Topics Dr. mOe and Dai discuss in this episode include addiction-free living, the challenges of parenting, avoiding holiday weight gain, marathoning, practical fitness routines, and the impact of the words we speak. Watch Dai's TEDx talk on vulnerability Visit Dai's website to learn more https://www.daimanuel.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Have you asked yourself what wealth means and why it matters? Financial freedom begins with answering fundamental questions about your values. Until you know why you will remain stuck on how. Erik Invests is a Marine veteran and self-made millionaire investor (stock market, real estate, and Angel). He's dedicated 30,000+ hours over 15 years optimizing his craft. Now, he wants to share this passion with others because he started from humble beginnings and believes anyone can replicate what he has accomplished. In this episode, he shares actionable information without confusing jargon.  Erik has beaten the market consistently since 2007, nearly doubling the SP500 return with a 22.8% CAGR. Listen and take notes as he and Dr. mOe discuss these wealth-building topics: index ETF's, brokerage accounts, the problem with most financial advisors, an investing system that works for almost anyone, how mother's set the financial tone for their household, real estate investing, gig work to increase your streams of income and why he thinks discipline trumps motivation. Notable quotes from Erik:  "You must become comfortable making mistakes." "Every person with the Internet has the potential to change their life." Connect with Erik and learn more on his YouTube channel and website https://www.esinvests.com/  Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Cathy Perez is the 159th Worldwide Certified KonMari Organizing Consultant. She helps others create healthy relationships with their environment. Unlike other decluttering methods, the KonMari Method™ encourages tidying by category instead of by room beginning with clothes, then books, papers, miscellaneous items, and, lastly, sentimental items. You keep only those things that spark joy. In this episode, Cathy and Dr. mOe discuss how being organized is key to creating better focus, more productivity, and clarity around important decisions. Topics in this interview include: how to escape the cycle of clutter, why organizing is essential before a career change, why the "joy check" is a gratitude practice, how the KonMari Method differs from other decluttering philosophies, and the negative effects of being disorganized.   Learn more about Cathy and join her Facebook group at https://facebook.com/healthyhabitsforlessanxietyBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

Dana Sardano made a professional u-turn from academia to pursue her passion over prestige. Today, she is a successful artist and owner of Ubuntu Fish Gallery in Stuart Florida. In this riveting and hilarious interview, Dana and Dr. mOe discuss the importance of tapping into your inner creative to live the life you really want. Dana shares anecdotes from her personal experiences, including her "dysfunctional upbringing" and offers insights on how to work through personal trauma in a step-by-step manner.  Notable Quotes from this episode. "Our intuition expands in tandem with our creativity."  "When you let go of toxic relationships, the unicorns come in to help you." Topics discussed include belief systems, the problem with competition, the philosophy of Ubuntu, and overcoming obstacles. Learn more about Dana and her book "The Ten Recommandments for Personal Empowerment" on her websites and  https://www.ubuntufishgallery.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.