Perpetual mOetion With Dr mOe Anderson

In this podcast episode, financial consultant Lisa Sakai shares her journey from working in Hollywood to teaching and eventually finding her true calling in financial consulting. She discusses the lack of financial education in society and schools, which often leads to confusion and feelings of inadequacy. Lisa and Dr. mOe delve into the concept of bucket list planning, which enables individuals to focus on short-term and long-term goals, navigate 401k and retirement plans, and ultimately design the life they've always wanted. They also discuss overcoming financial shaming, planning for retirement with intention, setting achievable goals, and staying motivated. Key Points: - Financial shaming is a common struggle for many people due to a lack of financial literacy and education. - Bucket list planning helps people focus on their goals and plan for what they truly want to do in life. - Planning for retirement with intention involves finding a financial consultant, setting achievable goals, and staying motivated. - It's important to write down goals, practice self-compassion, and seek resources to help you get started on your financial journey. - Conversations with friends and reading articles about personal finance can help individuals gain knowledge and confidence in managing their finances. Episode Chapters:Bucket List Acceleration and Financial Confidence (0:00:02)Bucket List Planning for Life Fulfillment (0:09:49)Planning for Retirement and Financial Goals (0:15:46)Investing for the Future (0:24:25)Financial Perfectionism and Starting Early (0:34:25)Connect with Lisa and learn more about planning for retirement https://www.onevisionretire.com/resourcesBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In today's episode, we are joined by Sunitha Sandeep, former Mrs. India USA, thought leader, and multi-pageant winner, who shares her journey of overcoming trauma, embracing healing, and realizing her true potential. We discuss the cultural myth that stress and burnout are necessary for happiness and success and explore the transformative power of ancient wisdom, scientific healing, and conscious embodiment.Key Points:Sunitha Sandeep shares her personal journey of healing, overcoming chronic pain, and panic attacks, and her quest to understand her own traumas.The significance of taking a neutral approach to positive thinking, particularly for women over 40 who may carry emotional baggage.The dangers of being a "do-it-all" woman and the potential for burnout, as well as the differences between overload and overwhelm.Sunitha's experience in pageantry and her passion for self-expression, which she believes sets her apart as a pageant participant. Notable Quote: -"70-80% of the women that I work with are not overloaded, but they're overwhelmed." - Sunitha SandeepResources:TEDx Talk: How Trauma, Suffering, and Struggle Can Lead to Positive Change by Sunitha SandeepSunitha Sandeep's book, "Live to Lead"Sunitha’s Free Masterclass https://www.sunithasandeep.com/masterclassBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this episode, Dr. mOe Anderson chats with teenage literary prodigy Shanti Hershenson, who has already written nearly two dozen books across various genres and gained fans from all corners of the globe. Shanti gives us a candid look into her disciplined writing process, how she uses platforms like TikTok to promote her work, and her inspiring journey of standing up against bullying in middle school. Episode Highlights: Shanti Hershenson's disciplined writing process: Writing 1,000 to 2,000 words a day for over three years has allowed her to write almost two dozen books. She emphasizes the importance of consistency and motivation in her success.Balancing writing and hobbies: Shanti discusses the importance of balance in her life, as she juggles school, writing, marketing, and interviews with her hobbies of skateboarding and falconry.Activism against bullying: Shanti shares her experiences with bullying and how schools handle the issue. She talks about her books, You Won't Know Her Name and I Know Her Name, which give a voice to those who might not have one.Writing and marketing on TikTok: Shanti talks about her creative process and the role her parents have played in her success. She discusses the various platforms she uses to market her work and the importance of providing resources to teen writers.The future of Shanti Hershenson: As she plans to self-publish for another year or so before seeking traditional publishing, Shanti looks forward to continuing her writing journey and exploring new genres, such as contemporary fiction.Conclusion: Shanti Hershenson's journey as a teenage bestselling author is truly inspiring. Her disciplined writing process, commitment to standing up against bullying, and ability to balance her passions make her a shining example for aspiring young authors. Keep an eye on this rising star as she continues to make her mark on the literary world. Connect with Shanti Hershenson: -Website: shantihershenson.com -Amazon Author Page: https://amzn.to/44szp4iBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

​Have you ever felt like every area of your life is out of order and you simply want to start over? How do you make that change and deal with the reactions of others who may not understand why you need things to be different? In this episode, we talk to Angela DiMarco, an inspiring graphic designer, entrepreneur, and author based in New York City. Angela shares her journey from the lows before her 13 years of sobriety to the courage it took to leave her six-figure job and become a pure entrepreneur. She has founded three companies, The Thirsty Creative Group, BFindUniquelyU.com, and Phenom-Publishing.com, and is also a closet songwriter. In this episode, we discuss:1. Overcoming Struggles to Pursue Entrepreneurship (0:00:00)2. Overcoming Adversity Through Self-Growth (0:07:00)3. Finding Support in Recovery (0:13:06)4. The Birth of a Bold Entrepreneur (0:26:44)5. Leading by Example (0:31:19)Angela DiMarco's journey highlights the importance of personal growth, finding support in recovery, and overcoming adversity. Her entrepreneurial spirit serves as an inspiration for those looking to level up in their own endeavors. Tune in to this compelling conversation that will inspire and motivate you to push through challenges and pursue your passions.Connect with Angela on Linked In https://www.linkedin.com/in/angelamariedimarco/ and visit her website https://finduniquelyu.com/ today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this episode of Perpetual mOetion, host Dr. mOe Anderson interviews Yuri Doroshuk about his journey of losing 65 pounds in one year while managing a busy household and desk job. They discuss the importance of being present and investing in children's lives, creating a health and fitness culture for the whole family, and practical tips for personal growth and self-care.Key Points:Yuri Doroshuk shares his personal journey of overcoming exhaustion, low energy, and weight gain, and how he decided to make a change for the better, including...- The importance of being present and involved in children's lives is emphasized, as well as the positive impact of improved physical health on mental well-being and overall life satisfaction.- The discussion highlights the need for a sustainable, enjoyable, and realistic weight loss strategy that involves the entire family and emphasizes leading by example.- The benefits of cooking at home and utilizing low-calorie seasoning options to enhance flavor while maintaining a calorie deficit are discussed.- Tips for busy parents include working out in the living room with inexpensive equipment and finding creative ways to incorporate movement into daily life.- The four-phase formula for successful weight loss includes awareness, accuracy, acceleration, and advancement.Connect with Yuri Doroshuk:Instagram: @coachyuri_Facebook: @yuridoroshukLinks and Resources:MyFitnessPal AppListen to the full episode for more practical tips and inspiration on creating a healthier, happier life for yourself and your family.Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this thought-provoking episode, we dive deep into the world of critical therapy and mental health with Silvia Dutchevici, an author, educator, and psychotherapist. We explore how race, class, gender, and religion intersect with psychological conflicts and discuss the importance of addressing power dynamics in therapy. Silvia shares her personal experiences as a refugee from Romania, which have influenced her work and commitment to human liberation. We touch on the politics of equity in therapy, including conversations about money and how they often lead to deeper discussions about privilege, self-worth, and shame. Join us as we delve into the impact of appearance on privilege and mental health, the concept of unconscious bias, and the difference between practicing racism and being racist. We also discuss the role of values and the importance of love and human connection in psychotherapy. Connect with Silvia and learn more https://criticaltherapy.org/our-founder/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this week’s episode,  Keegan Schaefer shares his journey from a tumultuous childhood and feeling like a victim to achieving success by turning his focus outward. Keegan says,  "Leveraging painful experiences can help you get tremendous results!" He works with his clients to recondition their unhealthy habits and transform their lives. Questions answered in this episode include 1. How can we use pain to our advantage? 2. How do we overcome a difficult childhood? 3. How do you implement NAC (neuro-associative conditioning) to form new habits? 4. How do we differentiate short-term versus long-term in pleasure/desire? 5. What do dolphins teach us about desire?   Coach Keeg and Dr. mOe also discuss his new book, Selfish to Selfless: 5 Pillars to Fulfillment Through Purpose." Read the amazing story of Michael Lotito referenced by Coach Keeg here .   Connect with Coach Keeg https://www.ckc.coach/Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

A happy heart beats better! So in the interest of self-care and wellness, this week's episode features a hilarious throwback to an event in Austin, Texas. If you know who are, you'll be extra delighted but either way, this skit featuring Dr. mOe and an unsuspecting attendee is just plain funny! As an added bonus, there are also five great tips on managing your anger when unexpected conflict occurs.  For more fun with Dr. mOe, subscribe to this podcast and her YouTube channel/@drmoeanderson today!Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.