Perpetual mOetion With Dr mOe Anderson

Stop Doubting Yourself: Leadership Is Not About Winning

In this special throwback episode, Dr. Monica “mOe” Anderson shares a keynote originally delivered to leaders in Austin, Texas. She challenges traditional leadership models that focus on tenure, influence, and authority, and introduces a missing element: the fourth dimension of leadership—service. She explains how service creates authentic connection, strengthens community, and generates a cycle of support that sustains leaders over time and diminishes the chances of burnout.
Dr. mOe has led high-performing teams in private practice, healthcare systems, and corporate environments. Her leadership philosophy is grounded not only in theory, but in lived experience—building teams, navigating transitions, and leading through personal and professional adversity.
 
Key Takeaways
Embrace negativity as a sign that you are moving into your purpose.
Don't hide your failures; learn from them.
Why traditional 3-dimensional leadership models fall short
What carrots, eggs, and tea teach us about responding to pressure
Community connection is vital for personal growth.
Resilience is key in the face of adversity.
Keep moving towards your goals, no matter the challenges.
Why “running until you finish” matters more than winning
Reflection Questions for Leaders
Where have you achieved success but still feel unfulfilled?
How are you currently serving beyond your role or title?
When pressure shows up, do you soften, harden, or transform the space around you?
What would it look like to maximize your fingerprint instead of minimizing your footprint
If this episode resonated with you, share it with someone who’s leading through change. Subscribe, leave a review, and join us next week as we continue exploring leadership that moves—not just momentum, but meaning.
And remember…Change your words: Change your world.
 
Visit Dr. mOe's website to book her as a speaker/media guest, learn more about her speaker coaching programs, read her blog posts and book excerpts, and sign up for her monthly newsletter!
https://www.drmoeanderson.com
 
 

Managing Emotional Triggers With Anger Intelligence

Did you know anger can be a tool for growth? Understanding anger intelligence is crucial for everyone.
In this episode of Perpetual mOetion, host Dr. mOe Anderson and guest Davina Hehn explore the impact of anger on relationships and personal growth. Davina shares her journey of transforming anger into a tool for emotional clarity and connection, discussing her concept of anger intelligence. They delve into generational patterns, emotional literacy, and practical strategies for managing anger without causing harm.
 
Quotes from Davina
"Anger is a really beautiful primal survival emotion. It is my absolute favorite emotion of all time."
"Self-awareness is essential in breaking negative patterns."
Key Takeaways
Anger can be a tool for growth and connection.
Understanding anger intelligence is crucial for personal development.
Generational patterns influence our emotional responses.
Emotional literacy helps in managing anger effectively.
Communication is key in transforming anger into a positive force.
Awareness of triggers helps manage emotional responses.
Collaboration in relationships enhances emotional understanding.
Self-awareness is essential in breaking negative patterns.
Chapters
00:00:00 Introduction to Anger Intelligence
00:00:00 Davina's Personal Journey
00:00:00 Understanding Generational Patterns
00:00:00 Practical Strategies for Managing Anger
00:00:01 The Role of Communication
Connect with Davina and learn more on her website (https://www.asteadyspace.com/)
 
Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000's of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson 
 
Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow on social media!  @drmOeanderson
Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)
Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 
1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu
2. CashApp: $drmoeanderson
3. Venmo: @drmoeanderson
 
 
 
 

Living Authentically: Bobbi Barrington on Gender Transition and Reinvention

"Authenticity is a journey worth taking," says Bobbi Barrington, as she challenges societal norms and invites us into her transformative journey of self-discovery and empowerment. Join us in this episode of Perpetual mOetion with Dr. mOe Anderson, where authenticity meets resilience and inspires change.
Episode SummaryIn this heartfelt episode, Bobbi Barrington, a dynamic speaker and leadership consultant, shares her incredible journey of transitioning not just in gender but in mindset, reshaping her life into one of authenticity and fulfillment. Listeners will walk away inspired by her courage to embrace her true self and the power of language in redefining personal narratives. By the end of this episode, you’ll feel empowered to break free from societal confines and pursue a life of genuine living.
Memorable Quotes from Bobbi
"Living authentically is the ultimate rebellion against a world that wants you to conform."
"True empowerment comes when you own your story, not the one written for you."
"Courage is not the absence of fear, but the triumph over it."
Key Discussion Points
Bobbi Barrington's profound journey through gender transition and the emotional intelligence that guided her path.
The transformative power of language in reshaping belief systems and personal narratives.
Understanding the societal pressures and emotional struggles men face, and how self-awareness can break these confines.
Rediscovering joy and vitality in life through authentic living and community connection.
Chapter Breakdown
Navigating Identity and Authenticity Through Transition (0:00:05)
The Power of Transformative Language (0:11:24)
Understanding Men's Emotional Struggles (0:19:48)
Rediscovering the Joy of Life (0:30:51)
Learn more about Bobbi and her services on her website (https://www.bobbibarrington.com/)
 
Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts looking for guests to interview. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson 
 
Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media!  @drmOeanderson
Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)
Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 
1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu
2. CashApp: $drmoeanderson
3. Venmo: @drmoeanderson
 
 

Breaking 'Crumb Culture: Redefining Modern Leadership with Coco Rogers

Discover the profound difference between mere authority and genuine influence with Courtenay 'Coco' Rogers as she dismantles 'crumb culture' and advocates for a leadership transformation that's authentic, empathetic, and revolutionary."
Episode SummaryIn this episode of Perpetual mOetion, leadership strategist Courtenay "Coco" Rogers joins Dr. mOe Anderson to explore the power of authenticity and emotional intelligence in reshaping workplace culture. Through captivating stories and a groundbreaking CARE framework, listeners will uncover the keys to building trust, engagement, and genuine connections that inspire positive change and personal growth.
Memorable Quotes Coco
"Crumb culture is when we're fed the bare minimum and conditioned to accept it, but there's a whole pie out there waiting."
"Clarity, Authenticity, Recognition, and Empathy—this CARE framework is how we take care of our people and transform leadership."
"We're humans, not resources. Let's lean into the people part of leadership and let robots do the robot work."
Key Discussion Points
The transformative distinction between authority and influence, and how vulnerability can redefine leadership.
The concept of 'crumb culture' in workplaces, where superficial perks overshadow meaningful engagement.
Coco's CARE framework—Clarity, Authenticity, Recognition, and Empathy—as a cornerstone for creating a supportive and trustworthy work environment.
The importance of recognizing employees as individuals and fostering genuine human connections to build trust and loyalty.
Chapter Breakdown
0:00:02 - Leadership Insights
0:10:31 - Creating a Culture of Empowerment
0:17:32 - Cultivating Leadership Excellence Through CARE
0:26:32 - Building Trust Through Genuine Leadership
0:36:39 - Inspiring Care for Humanity
Join us as we embrace a new era of leadership that values genuine connections and prioritizes the well-being of people over processes. This episode promises to leave you inspired to lead with clarity, authenticity, recognition, and empathy.
Learn more about Coco Rogers and the CARE framework on her website (https://www.coroconsulting.co/)
 
Would you like to be a guest on this podcast? Join Podmatch and get access to this show and 1000s of other podcast hosts seeking guests to interview. Use this link to join our community. https://www.joinpodmatch.com/perpetualmoetionwdrmoeanderson 
Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com. Follow her on social media!  @drmOeanderson
Elevate your public speaking skills with 1x1 or online Public Speaking Coaching (https://drmoeanderson.com/coaching/)
Feature your business on this award-winning podcast or book Dr. mOe for a speaking engagement! Contact her today! info@drmoeanderson.com
Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show: 
1. Buy Me a Coffee: https://buymeacoffee.com/drmoeandu
2. CashApp: $drmoeanderson
3. Venmo: @drmoeanderson
 

Navigating Midlife with Purpose

"Midlife isn't a crisis—it's a rebirth. Join us as Sairan Agrawi reveals how this pivotal life stage can be transformed into a golden era of opportunity and growth."
Episode SummaryIn this episode of Perpetual Motion with Dr. mOe Anderson, Sairan Agrawi, a strategic advisor and celebrated global speaker, takes listeners on an inspiring journey from engineering to empowerment. She shares her personal story of transitioning careers and how she uses her analytical skills to help others navigate life's uncertainties. By the end of this episode, listeners will be equipped with insights and strategies to embrace midlife as a period of reinvention, personal growth, and fulfilling new adventures.
Memorable Quotes from the Guest
"The second half of life is your prime time, a golden era for self-discovery and fulfillment."
"Outdated beliefs are expired baggage; it's time to shed them and embrace your true purpose."
4 Key Discussion Points
Reframing midlife as an opportunity for empowerment and growth rather than a crisis.
The importance of mindset shifts and embracing new adventures in one's 50s and beyond.
Building authentic relationships and shedding outdated beliefs for personal and professional success.
Sairan Agrawi's 90-day Gem Thrive framework designed to empower midlife women.
Chapter Breakdown
(0:00:04) - Midlife Reimagined
(0:04:45) - Embracing Midlife
(0:13:01) - Navigating Authentic Midlife Relationships
(0:27:09) - Nurturing Midlife Dreams and Identity
 
Connect With Sairan Aqwari! Visit her website https://www.sairanaqrawi.com/
 
Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. 
Use one of these secure, fee-free ways to show some one-time appreciation: 1. Buy Me a Coffee: Click Here (https://buymeacoffee.com/drmoeandU)2. CashApp: $drmoeanderson3. Venmo: @drmoeandersonWant to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Learn more on my website www.drmOeAnderson.com
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Transforming Negative Thoughts into Self-Love

In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love.
Quotes from Elliott:
"Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future."
"Self-compassion is not a luxury—it's a necessity for healing and growth."
Chapter Timestamps
(00:04) Silencing Abusive Brain Chatter(10:08) Empowering Self-Compassion Through Responsibility(19:33) Embracing Ownership for Healing and Self-Love
Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)
 
Did you enjoy this episode? Could you help us grow?
There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content. Use one of these secure, fee-free ways to show some one-time appreciation:
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Discover the Happiness Formula: Anil Gupta's G Cubed Approach

What if the secret to genuine happiness lies in the simple acts of forgiveness and gratitude? Join us for a compelling conversation that might just change the way you see your world.
In this episode of "Perpetual mOetion with Dr. mOe Anderson," happiness coach Anil Gupta takes us on a journey through the transformative powers of forgiveness, gratitude, and growth. By the end, listeners will feel equipped with practical tools to foster emotional well-being and forge deeper, more meaningful relationships.
Memorable Quotes:
"The true path to happiness begins with self-forgiveness."
"Gratitude is the key that unlocks lasting happiness."
"In relationships, integrity and genuine love are non-negotiable."
Key Discussion Points:
Anil Gupta's personal transformation during the 2008 financial crisis and how it led him to a path of happiness through love and gratitude.
Introduction to the "G cubed" formula: Give, Gratitude, and Grow, emphasizing the impact of selfless giving.
Insights into building trust and compatibility in relationships using the Smart Select System.
Empowering parents to cultivate resilience in children by allowing them to face challenges and learn from them.
Chapter Breakdown:
Introduction and Anil's Journey — [0:00]
The G Cubed Formula — [5:45]
Building Strong Relationships — [12:30]
Parenting for Resilience — [22:10]
Practical Steps from "Immediate Happiness" — [30:15]
Resources Mentioned:
Anil Gupta's book "Immediate Happiness"
Anil's website
Did you enjoy this episode? Could you help us grow? There are multiple great ways to support this indie, woman-owned, small business, which provides free educational and inspirational content.
Use one of these secure, fee-free ways to show some one-time appreciation:Buy Me a Coffee: https://buymeacoffee.com/drmoeanduCashApp: $drmoeandersonVenmo: @drmoeanderson
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Learn more at www.DrMoeAnderson.comFollow on socials: @DrMoeAnderson
 

Why Understanding Personalities Can Transform Your Relationships

Do you ever wish you had more close friends or wonder how to get along with your friends better? As we age, the true wealth lies not in possessions but in the bonds we nurture.
In this heartwarming episode, Dr. mOe Anderson sits down with Marita Tedder to explore the profound impact of friendships on personal growth and well-being as we age. Marita shares invaluable insights on how understanding personality types can create deeper, more meaningful connections. Listeners will come away inspired to cultivate relationships that support and enhance their life's journey.
 
Memorable Quotes from Marita Tedder:
"True friendship is not about being inseparable, but about being separated and nothing changes."
"In the dance of life, having friends who understand your rhythm makes all the difference."
"It's not about the number of friends you have, but the depth of the connections you cultivate."
 
Key Points:
The Role of Friendships in Aging: Discover how friendships serve as a vital support system during life's transitions, especially in later years, and learn how personality insights can enhance these bonds.
Building Community from Scratch: Learn from Marita's personal journey of relocating and creatively building a community through hosting neighborhood events and utilizing social media platforms.
Understanding Personality Types: Explore how awareness of different personality traits can prevent misunderstandings and foster harmony in both personal and professional relationships.
Navigating Relationships with Personality Insights: Delve into the Wired that Way personality profile and its applications for personal growth, aging, and enhancing interpersonal relationships.
 
Chapter Breakdown:
(0:00:04) - The Power of Friendships in Aging
(0:10:41) - Building Stronger Relationships Through Friendship
(0:19:15) - Understanding Personality Types for Stronger Relationships
(0:29:33) - Navigating Relationships and Aging Through Personality
 
Resources Mentioned:
Best Life Project: https://livingyourbestlife60plus.com/main/
 
Did you enjoy this episode? Could you help us grow and offset the expenses associated with creating this content each week? There are multiple great ways to support this indie, woman-owned, small business, providing free educational and inspirational content.
Use one of these secure, fee-free ways to show some one-time appreciation:
Buy Me a Coffee: https://buymeacoffee.com/drmoeanduCashApp: $drmoeandersonVenmo: @drmoeanderson
Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today!Learn more at www.DrMoeAnderson.comFollow on socials: @DrMoeAnderson